How To Get Strong Hair? 5 Tips To Strengthen Hair Follicles

getting strong hair is the dream of every boy and girl, it is one of the most important elements of the beauty of men or women it reduces the possibility of hair loss or the baldness, The best way to get that is Care and attention to strengthen hair follicles, and that's what we're going to discuss in this post
Get Strong Hair
Get Strong Hair
Dear reader, If you are looking for ways and tips to strengthen your hair, we will offer you in this website the best solutions that have proven effective in treating hair loss of all kinds and re-growth in exclusive ways.

how to get strong hair? 5 Tips to strengthen hair follicles

Healthy food
Strengthening hair follicles is entirely dependent on good food, so you should eat healthy food that contains the essentials for the health of your hair such as iron, vitamins, minerals, proteins, zinc, biotin, omega-3, etc.

take care of:

Eating egg yolks, milk and carrots it contains vitamin A.

Eat nuts of all kinds in vitamin f essential to the health of your hair

Eat the amount of liver, plums and raisins that contains iron

Eat enough meat and milk to contain proteins that are essential to your hair health 

Eat pulses and oats containing biotin

Eating watercress, it contains sulfur, which is one of the most powerful elements to strengthen hair follicles weak

Taking supplements to strengthen your hair
In addition to the above you should take supplements to get the best results within a short period of time

Drink plenty of water
This may seem strange, but it actually helps to improve the health of hair. Drinking water helps moisturize the body and hair, prevent dryness that leads to breakage of hair, and recommend that doctors drink at least eight glasses of water a day.

Use essential oils to massage the scalp
The use of essential oils is one of the most important steps in the treatment of weak hair follicles, it helps greatly in the promotion and revitalization of hair follicles and thus create strong hair and health

medical medicines to strengthen hair and stimulate

There are many medicines that are said to strengthen hair follicles and eliminate baldness, but You can not count on that, and most of these medicines have no clear results, and few of these medicines have been tested and proved effective in the activation of hair follicles and accelerate growth

  • Minoxidil
  • Finasteride
  • Al-Marmariyah

These medicines have proven their ability to activate hair follicle and accelerate its growth, but you should not make any use of any of them except by consulting your doctor

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How To Get Strong Hair? 5 Tips To Strengthen Hair Follicles
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